Exposing the Lies About Late Night Snacks and Fat Burning



I'll bet that many of us who've ever tried to shape up have probably picked up this major weight loss law more times than we can recall. Don't ever eat anything after 8 o'clock in the evening ... whether your stomach is growling like a wild animal ... or you'll wreck all your efforts to lose extra pounds! You've heard that, correct? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that supposed formula serving to help us to achieve our fat burning agendas?.

When I was attempting to dump the 20 extra pounds that had gradually accumulated on me once I started a new and difficult career, I tried my very best to comply with the 8 o'clock tip. Anytime I experienced hunger pangs or an evening craving wouldn't stop, I distracted myself by taking a long shower, working on a few of my favorite yoga poses or reading an attention-grabbing book. Still, after {a few|several|more than four| weeks of depriving myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were hardly moving.

That's when I decided to do some research and revolt against that golden rule of dieting. It just so happens that for me, my ace in the hole was nibbling at night ... but in a clever style. Not reaching in the freezer for a pint of ice cream or getting my hands on a bag of tortilla chips. I had to get inventive. Whenever I had an evening craving for something sweet, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted nuts. And whenever my taste buds yelled for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Healthy nibbles like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.

I also figured out through my research that at times our bodies can't make a distinction between hunger and thirst. I felt a need to discover more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this delicious mysterious tea in Africa that kept her cravings under control and made it easy for her to drop 41 pounds! I knew I needed to discover more.

After additional fact-finding, I ordered The Red Tea Detox and got numerous effective tools and tips for dropping weight ... including that delicious red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could fit into my favorite jeans effortlessly again. I was also astonished and glad that Liz agreed with me about snacks! Her Red Tea Detox system includes numerous creative and healthful treats that soothe almost any craving you can helpful resources imagine.

I'm pleased to declare that I've kept those 20 pounds off for more than three years now, and I still enjoy useful site Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so glad I chose The Red Tea Detox and I strongly recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you order The Red Tea Detox and abide by the uncomplicated plan, thousands of people with success stories like mine vow that you'll be thankful you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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